This workout has changed my life. I no longer have to spend hours a day in the gym or feel the need to restrict my diet in order to see the results I want.

Kelsey

I have been obsessively working out and getting sick in so many weird ways from over-exercise for the last 20 years, but I never got the results I wanted. I dabbled in Stephen’s workouts, but mostly focused on other things that felt more intense, but ultimately destroyed me. Now that I fully committed to only doing only Stephen’s workouts, I cannot believe the results. I look better than I have in 20 years of exercise and I actually have the energy to do other things.

Iva

I went from a size 10 to a size 0 from working daily with Stephen over the course of 6 months.

Hailey

Stephen's ThreeForm method has entirely changed my life. I used to struggle with chronic back pain and now I can move pain free for the first time in 10 years.

Nicole

I had a ski accident earlier this year that normally would have resulted in a torn ACL and at least a year of recovery. Thankfully I had been doing ThreeForm workouts daily and the pre-hab elements of the methodology prevented me from any tears. With the rehab program Stephen then took me through, I was able to fully recovered from a broken leg in 3 months.

Sam